My New Diet

I always start a new diet so well. I am eager and plan out my meals. But as the stress of the day progresses, sometimes I adjust the diet a little.

Here is a sample from my Daily Food Log:

Breakfast

1 grapefruit
1 slice whole wheat toast
1 cup skim milk

Lunch

1 small portion lean, steamed chicken
1 cup spinach
1 cup herbal tea
1 Hershey's kiss

Afternoon Tea

1 The rest of the Hershey Kisses in the bag
1 tub of Hagen-Daaz ice cream with chocolate chips

Dinner

4 glasses of wine (red or white)
2 loaves garlic bread
1 family size supreme pizza
3 Snickers Bars

Late Night Snack

1 whole Sarah Lee cheesecake (eaten directly from the freezer)

Remember: Stressed spelled backward is desserts.

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