Seaman Sarah Molli, a member of Coast Guard Station Ashtabula, Ohio, and Master Chief Jeffrey Waters, a member of Coast Guard Base Cleveland. Molli placed first in her age group and first for females overall.
Cheesa, accompanied by her brother Troy, performed All by Myself, the song that saved her on the NBC show The Voice, at the 2013 Cleveland Asian Festival. All by Myself was written by Eric Carmen who was born and raised in Cleveland.
Cheesa's powerful voice demonstrates why Cee Lo Green picked her on the TV show.
Wilma Smith, the classy Queen of Cleveland TV News, will retire from her 35-year Cleveland broadcast career on Wednesday, May 22, the last official day of the 2012-13 television season.
Whether you’re trying to lose weight or just maintain a healthy lifestyle, it’s important to include a variety of vegetables in meal planning. The health benefits of eating vegetables are many and include reducing the risk of stroke, type 2 diabetes, coronary heart disease, and certain cancers, such as mouth, stomach, and colon cancer.
It can be a challenge to include a sufficient amount of this tasty and beneficial food group to menus. These tips from TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, offer some creative ways to eat more vegetables:
Make a “pasta” dish with spaghetti squash instead of noodles.
Puree cooked vegetables and add them to stews, gravies, and soups.
Add raw spinach leaves and an extra-ripe banana to a fruit smoothie. It may sound strange, but the sweetness of the banana masks the taste of the spinach.
Baking? Add shredded carrots to muffins or bread.
Instead of cheese and meat, pile your morning omelet with onions, mushrooms, and red and green peppers. Chop vegetables the night before to save time in the morning.
Add chopped spinach to meat when preparing meatballs or hamburgers.
Try mashed cauliflower instead of mashed potatoes. Experiment with different flavorings such as garlic, a dab of butter, and Parmesan cheese.
Add salsa to a breakfast burrito, pile it on a veggie burger, or use it in place of high-fat, creamy vegetable dips.
Puree pasta sauce with vegetables such as winter squash or chopped broccoli.
Add chopped carrots to casseroles or meat loaf.
ClevelandWomen.Com Picture of the Week
Miss Polonia 2013
ClevelandWomen.Com Humor of the Week
No wonder this movie is breaking box office records. Women love it!
ClevelandWomen.Com Garden Tip of the Week
Deadhead (remove the dead or spent flowers) spring blooming bulbs, but leave their foliage until it turns yellow.
ClevelandWomen.Com Book of the Week
In his international blockbusters The Da Vinci Code, Angels & Demons, and The Lost Symbol, Dan Brown masterfully fused history, art, codes, and symbols. In this riveting new thriller, Brown returns to his element and has crafted his highest-stakes novel to date.
In the heart of Italy, Harvard professor of symbology, Robert Langdon, is drawn into a harrowing world centered on one of history’s most enduring and mysterious literary masterpieces . . . Dante’s Inferno.
Against this backdrop, Langdon battles a chilling adversary and grapples with an ingenious riddle that pulls him into a landscape of classic art, secret passageways, and futuristic science. Drawing from Dante’s dark epic poem, Langdon races to find answers and decide whom to trust . . . before the world is irrevocably altered.
There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” Sophia Loren
Have you seen the Amazon Deal of the Day? Everyday, a new very special deal will be offered. Look below for the daily special.
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