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Running is
a Woman's Sport


Meet Kate Pophal
Our expert Running Coach



Getting started running
At the ripe old age of 45

The Perfect Running Shoes
Advice from our Expert

Running in the Winter
Tips for ice, cold air and indoor tracks

Fall is the perfect time
to join a running club

Glucosamine to strengthen joints?
Coach Kate answers your question

Carrying too much weight to run?
Coach Kate gives advice

Why running is a women's sport
Coach Kate lists the reasons



Ask Kate a Question by e-mail at run@ClevelandWomen.Com




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